Have you ever been in a situation where a certain someone was in pain and you could do nothing?

I have.

I don’t know how to help? I don’t know what to say to comfort them, or even how to just be for them.

I’ve been told that, I don’t necessarily have to DO something in order to be of help. That has brought me to this question: How to just BE for someone you care about? Well! I don’t know.

This is a question I’m going to discuss in my next session of therapy. Yes! I have weekly sessions of individual counseling. It has been a great help and I do recommend it.

Don’t try to solve everything yourself. Books and youtube are great help, but sometimes, professional help is needed. And of course practice, practice, practice.